compassion

 

Having compassion with myself has been a big struggle these past many years.  I am all about having compassion for others and for their struggles as they move through life.  But for myself, for my struggle well that is another story.  I believe that empathic people or empaths really struggle to look at what they have gone through, or what they are currently going through, and give themselves grace.  To just take a few moments and realize that they have been to hell and back and are still standing.  Even if you are crying in a big puddle on your bed you are still working through your trauma and you are still here.  

Do not ever underestimate how important self compassion is.  Look at what you have had to deal with and thank yourself for still being here ready to fight through it all and finally be free.  Take a moment to place your hand on your heart and take a deep breath, as you do this really think about how incredible it is that you are still here, that no matter what you have been through you are still here.  Thank yourself for being strong on the darkest of days and give yourself some grace.  Be kind to yourself.  This week all I want you to do is be kind to yourself and know that I am here cheering you on.

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